10k how fast can i run calculator

Every runner should abide by these 25 time-tested, universally accepted axioms of the sport. Want to run faster? Start integrating these three workouts into your running routine to get faster now.

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Go Premium. Need Help? Learn More Customer Login. Calculate Your Running Pace Enter any two to calculate pace, time or distance. Time : :. Pace : : per km per mile. Andrew Vickers, a competitive runner and statistician at Memorial Sloan Kettering Cancer Center , was convinced that we could come up with a better formula. Back in April, we asked for your help to find out if he was right. Nearly 2, Slate readers answered the call, providing real-world race data to help Vickers and his colleagues build a better calculator.

We ended up with results from marathons, 1, half-marathons, 10K races, and 1, 5Ks. The average woman who submitted data to the survey 39 percent of our respondents were female was around The average man was about Runners completing the survey ranged from year-olds to those in their mids.

To devise the calculator, Vickers randomly divided the data into three groups. He developed a new marathon prediction formula using the first of those groups and tested it using data from another. He is reserving the final group to present when we publish the study in a scientific journal. Your 10K time is pretty close to your 5K time multiplied by 2. But the Riegel formula falls apart when you move up to the marathon. Yet the Runner's World calculator predicts that this runner will finish in —15 minutes faster than the actual result.

If this runner paced himself according to the Riegel prediction, he would start the race at a pace that was more than 30 seconds per mile too fast. In order to finish a marathon in 4 hours, your average pace needs to be 9 min, 9.

Example Calculation 2 : How long will it take me to run a half marathon if my average pace is 10 minutes, 30 seconds per mile? If you run consistently at your pace, you can expect to finish a half marathon in 2 hours, 17 minutes and 33 seconds. Your average speed will be 5. Basic Calculator.