Why is tomatoes good for u

In addition, you also want to keep in mind that cooking destroys the Vitamin C, so for these benefits, the tomatoes need to be eaten raw. Because of the Vitamin B and potassium in tomatoes, they are effective in reducing cholesterol levels and lowering blood pressure.

Therefore, by including tomatoes in your regular balanced diet you can effectively prevent heart attacks, strokes as well as many other heart related problems that may threaten your life. The Vitamin A in tomatoes works perfectly to keep your hair shiny and strong. In addition, it also does wonders for your eyes, skin, bones and teeth. Adding tomatoes without seeds to your diet has been proven in some studies to reduce the risk of kidney stones.

The Vitamin A found in tomatoes is fantastic for improving your vision. In addition, eating tomatoes is one of the best foods to eat to prevent the development of night blindness. Tomatoes are packed full of the valuable mineral known as chromium. It works effectively to help diabetics keep their blood sugar levels under better control. Florida Tomatoes. Know all about the signs, risk factors and more. Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community.

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Select a City Close. Your current city: Mumbai Mumbai search close. All Bombay Times print stories are available on. We serve personalized stories based on the selected city OK. Drizzle olive oil over chunks of tomatoes and other veggies zucchini, summer squash, eggplant, onions, etc. Toss with some white beans. Bontempo uses gigante beans and seasons with olive oil and chopped thyme.

Lisa Lombardi is a freelance writer in the New York area who reports on health, nutrition, and parenting. Sign In. Become a Member. Remember Me. Forgot username or password? Not a member? Need further assistance? Please call Member Services at Are Tomatoes Good for You? The compound called histamine in tomatoes may lead to skin rashes or allergic reactions. Hence, if you are allergic to tomatoes, then you may experience swelling of mouth, tongue and face, sneezing and throat infection among others.

Meanwhile tomatoes can also cause allergic contact dermatitis. The skin becomes severely itchy and swollen just by touching the fruit in case if you are allergic. For the unversed, Lycopenodermia is a condition of the skin. This happens when the excess amount of lycopene leads to discoloration of the skin.