What do olympic marathoners eat

I grew up in Salinas [California], where the agriculture is really big. So I need to have some strawberries. Not necessarily for the energy boost, but you want your mind to stay sharp. I think everyone calls it carbo-loading and they stuff up with carbs. I just try to repeat the routine. Hydration would seem like the most critical aspect in completing a marathon but what else are you putting into your body throughout 26 miles?

You need calories and carbohydrates. It can be Gatorade or any type of sports drink that your body can handle. The second stop would be like an energy gel. Every 10K was a gel, but I did make sure to throw in two gels for the last 35K and 40K, which is roughly 23 and 25 miles, just to make sure my body held up.

Towards the end, you need a little bit of caffeine, in my opinion. Unlike many of us who run to keep the pounds off and to indulge in the occasional dessert, Olympic runners have to actively eat enough calories to maintain their weight. But besides the need to eat a large amount of calories to recover from their daily workouts, Olympic runners share very similar eating habits with the everyday runner.

They try to avoid any new foods on race day. Having worked long and hard to figure out which foods work best for them, Olympians tend to stick to certain foods.

Food can be a great ally to the Olympic runner, but eating a huge amount of calories can also be challenging feat. What would you eat to be the best runner in the world? Learn how to rack up those miles and be your healthiest self. Weekly Newsletter Learn how to rack up those miles and be your healthiest self. Like everyone else, even elite runners like a snack. Popular local choices are fruit. She also confesses to be fond of the odd soft drink!

But for now let's stay on the healthy side, and try a banana which weights in at kcal. The stadium erupts! We've finally reached a calorie count of 2, kcal, the total energy Eliud burned when he set a new world record in And incredibly he used up almost the entire daily recommended calorie intake for an average adult male of 2, kcal - all in just 2 hours, 1 minute and 39 seconds. Check out Eliud's daily menu to see how he packs all those carbs and calories in! Athletes from East Africa have dominated the Olympic marathon in recent years.

Factors like their body build and the high altitude training in the Rift Valley region are likely to contribute to their success, along with their diet. As Eliud told us, a good, balanced diet is key: "Athletics is like working in a construction company: You're working with your hands, mixing cement and everything. So what I mean is, what you eat is really crucial as far as energy spread is concerned.

In a world where elite sports rely on the latest food science and targeted nutritional products, it's worth remembering that some of the top performers are fuelled by simple, natural foods: No fuss! We reached our approximate calories burned for the athletes by using an equation that makes use of the metabolic equivalent of task MET.

One MET would be equal to the energy a person would burn when seated, whereas another activity such as running a marathon would be approximately In order to figure out how many calories an athlete would burn we would multiply the MET for the activity by the weight of the athlete in kilograms and the duration of the activity in hours.

In other words, in the case of Eliud Kipchoge's record breaking marathon run, we would multiply the MET for running a marathon, This gives us To calculate the calories in the food and drinks, we used the Kenya Food Composition Tables, , as a reference.

The energy provided by each portion was rounded up to the nearest 10 kcal. Pour over the dry ingredients and stir until evenly combined. Spread out in a thick layer on the baking sheet. Bake, gently stirring every 15 minutes, until lightly browned, 45 minutes. Granola will still be moist at the end of baking, but will morph into crunchy goodness once it cools completely.

Store in a glass jar with a lid at room temperature. Granola will stay fresh for several weeks and likely be devoured long before expiring. A high-speed blender will achieve the creamiest results. In a blender, place the kale, coconut water, yogurt, almond butter, dates or honey, and ice.

Blend on high speed for several minutes until smooth. Nick Folk continues to deliver weekly and has a great matchup upcoming against the Panthers. Look for Mike Gesicki to have a big game against the Texans.