What is the difference between oikos and greek yogurt

Strike one was adding a slew of sweeteners to this yogurt—evaporated cane juice aka sugar , monk fruit extract, and stevia leaf extract—but then the nail in the coffin was the addition of water why? Chobani claims to use whole milk in their formula, but if you take a closer look at the ingredient list, they describe the recipe as using nonfat milk not whole milk and cream.

Which probably explains why the fat content of the resulting yogurt is 4 percent—a higher-than-average percentage for whole milk. Just watch out for eating too much fat in one sitting. Although the probiotics will help balance your gut, studies have found that a diet high in saturated fat has been known to throw off your gut-mending efforts. Not only does fuller-fat dairy contain more nutrients, but those healthy fats will play a key role in helping your body absorb vitamins A, D, E, and K.

Bonus: Maple Hill Greek yogurts are rich, creamy and taste way more decadent than they are considering their high protein content will help you lose 10 pounds. Just make sure you side-step flavors like honey, which can pack a massive 29 grams of sugar into your morning meal. Brown Cow Farms makes a great Greek yogurt because they keep things simple and basic. We love that Stonyfield recently introduced a full-fat version to their Greek line. And no antibiotics for them means no antibiotics for you!

In fact, there are zero added sugars or sweeteners in this container. It does miss the fat in this option, but Balk has a tip. We love this Wallaby offering and Middleburg: It's the perfect go-to Greek yogurt.

Not only does fuller-fat dairy contain more nutrients, but those healthy fats will play a key role in helping your body absorb vitamins A, D, E, and K. Maple Hill Creamery's yogurts are made with just two ingredients: grass-fed milk and live cultures. That difference in milk might be reflected in the price, but it's well worth the extra cents if you can afford it. Bonus: Maple Hill Greek yogurts are rich, creamy and taste way more decadent than they are considering their high protein content will help you lose 10 pounds.

We love that Stonyfield recently introduced a full-fat version to their Greek line. This carton is made with just live active cultures, and organic, non-GMO, pasture-raised milk—which is great because organically-raised cows aren't subject to the same hormone and antibiotic treatment that conventional cows are. And no antibiotics for them means no antibiotics for you! Hormones, antibiotics, and other toxins such as pesticides, are transferred through the milk being produced," says Self.

Choosing an organic yogurt can help reduce exposure to these hormone disrupters. Plus, a review published in The British Journal of Nutrition found that organic milk has an average of 50 percent more anti-inflammatory omega-3s than its conventionally raised counterpart. If you're choosing plain, Oikos gets the green light from us.

Low sugar, high protein: that's the winning combo in any yogurt. Just steer clear of their fruit flavors: Blackberry has more sugar than actual blackberries and Pomegranate uses questionable additives potassium sorbate and calcium lactate. As Middleberg explains, "These additives most likely contain synthetic pesticides.

Potassium sorbate has been known to cause skin allergies like eczema and calcium lactate can lead to digestive issues. While we commend this triple-zero yogurt for being free of added sugars, artificial sweeteners, and fat, that same description could easily fit any other yogurt on this best list, so Dannon's is just a marketing ploy.

We do commend them for adding chicory root fiber—6 grams—which acts as a prebiotic and can minimize spikes in insulin after a carb-heavy meal. Prebiotics work in tandem with probiotics to feed the good gut bacteria which are responsible for our overall health and proper immune function," according to Best. Their dairy products have the best flavor and really limited processing," says Self. While Voskos only offers a nonfat option for single serve packages, they do provide an original plain with fat in their ounce option but we don't recommend it—an equal ounce serving contains a whopping 13 grams of fat!

Luckily, their nonfat option provides a blank canvas for you to add whichever healthy fat you'd like—nuts, avocado, flax seeds, or chia seeds.

And for a double dose of probiotics on top of Voskos's five live and active cultures, add some chocolate! A meticulous production process Photo source Test: dairy industry All yogurts are the result of fermenting milk by adding active bacterial cultures. Photo source Now that you know more about the production of Greek yogurt vs. Here are three aspects that distinguish them: 1. Texture One of the notable differences between traditional yogurt and Greek yogurt is its texture.

Our Greek yogurt is primarily made up of three ingredients: Milk, Active bacterial cultures, And—in some cases—cream for a higher fat content. Nutritional value of Greek yogurt From a nutritional perspective, there is also a difference between Greek yogurt and regular yogurt: Higher protein content One of the differences between Greek yogurt and regular yogurt is the protein content, which is higher in Greek yogurt than in regular yogurt.

Lower sugar content Due to its production process, plain Greek yogurt may have a lower sugar content than regular yogurt. Low-fat The fat content of Greek yogurt varies according to the type of milk used. Use in cooking Source Traditionally used in oriental cooking, Greek yogurt has gradually been integrated into a wide variety of western dishes. Among other things, it can substitute: Butter and oil: in your muffin, banana bread, and other dessert recipes; Cream cheese: one cup of creamy yogurt can replace one cup of cream cheese in your desserts such as cheesecake; Mayonnaise: a less salty and fattening alternative for your dip or sauce recipes; Sour cream: can be replaced with Greek yogurt in your dip, tzatziki, or guacamole recipes, or in your soup!

Oikos: Greek yogurts for all tastes! Source Now that you know more about the difference between Greek yogurt and regular yogurt, you can choose the option that suits you the best! Discover our range of Greek yogurts with creamy flavours: Plain: to integrate into all your preparations and consume to your taste; Lactose-free: a good option for people who are lactose-intolerant; Organic : our certified organic yogurt option; Triple Zero : for all those who want to enjoy their Greek yogurt with less sugar; Our products are available in small or large sizes and in a variety of flavours to satisfy your taste buds!

Sign up with Facebook Sign up with Google. Sign in with Facebook Sign in with Google. Dont have an account? Now, however, consumers are more mobile as states roll back restrictions, and many employers are preparing to call back their workforce to the office, if they haven't already. The rebrand and reformulation is the third step in Danone's plan to bolster the Oikos brand as part of its broader strategy to revive yogurt demand. It's been reinvesting in Oikos Triple Zero, which contains zero fat, zero percent added sugars and no artificial sweeteners.

Last year, it launched Oikos Pro, which contains 20 grams of protein. Skip Navigation. Key Points. The company is looking to reignite the Greek yogurt category, which hasn't been growing as quickly as other segments of yogurt.