What is the average half ironman time

On the swim, water currents play a role, as does the salinity of the water i. Lastly, the altitude of the race location plays a massive role. Higher altitude locations make our bodies less efficient and therefore our cardiovascular systems must work harder.

Weather variables like temperature, wind, waves, and precipitation can play significant roles in finishing times. But if you are looking to determine your own target completion time, the best place to start is by looking at the past results from the specific race that you plan to do. From there, select your Age Group category from the dropdown menu and take a look at the times.

Then, determine what your goal is in terms of where you want to finish. Do you want to finish in the top half of your age group? Again, weather and course changes can create variation in year-to-year average times. But this will still give you a good indication of where you need to finish in order to achieve your goal. With that goal time in mind, you can see the breakdown of the swim, bike, run, and transition times required to achieve that time.

Need help setting and achieving your Race Day goals? Why not, right? The top professional male triathletes can clock sub-4hr Half Ironman times, often in the range of However, Jan Frodeno currently holds the Half Ironman record with a blazing fast time of That includes his lightning speed half marathon to close it out. This forward thinking and mental determination to face adversity with a positive, problem-solving mindset can give you a race day advantage over others paralyzed by imperfect situations.

When race day arrives, it doesn't matter whether you far exceeded your finish time expectations or fell short. If you race the fastest you possibly can, given the conditions of the course and the weather, there are no apologies to make to anyone--yourself included. Her first Olympic experience was as a personal cycling coach at the Games in Sydney. Thousands of athletes have had successful training and racing experiences using Gale's pre-built, easy-to-follow cycling and triathlon training plans.

Let Gale and Active Trainer help you succeed. More Triathlon Articles. Look for this banner for recommended activities. Cancel Yes. Join Active or Sign In. All rights reserved. Go Premium. Need Help? Learn More Customer Login. By Gale Bernhardt For Active. Race Goals. Due to the heightened popularity of In most cases, Ironman While many athletes are capable of developing their own training program, both amateurs and professionals often find value in triathlon coaching.

Learn more about online triathlon coaching to get access to an experienced long-course triathlon coach. Half-Ironman Triathlon Podcasts.